A gentle introduction to reformer pilates. Learn how to use the pilates reformer pilates and basic pilates movements to gain strength and confidence to begin your Mindful Movement journey.

All level pilates. Instructors will provide opportunities for each individual to advance or maintain their practice as desired.

For clients that have mastered the foundation of basic pilates and desire to continue to build their strength, flexibility, and stability in a challenging yet supportive class.

This class is specifically for those in the second half of their life- whether you have been exercising consistently throughout the years or starting fresh, this class will help you to maintain your strength and stability in a safe and effective environment.